Weigh In record (no journal entry) for 04 March 2011
|
149.0 lb
Lost so far: 0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 04 March 2011:
|
2869 kcal
|
Fat: 87.46g | Prot: 99.58g | Carb: 359.71g.
Breakfast: banana, Coffee with Sugar. Dinner: french fries, battered fish, salad, blue cheese dressing, beer. Snacks/Other: port, power bar. more...
|
|
2383 kcal
|
Activities & Exercise:
Swimming (moderate) - 40 minutes, Sleeping - 8 hours, Resting - 6 hours and 57 minutes, Desk Work - 4 hours, Standing - 4 hours and 23 minutes. more...
|
steady weight
|
|
Other Related Links
Members
|
johnpersico's weight history
|