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Last night I went for a 40 minute walk and boy did it feel great!! I was in pain last night and sweating buckets but it was fantastic! I'm hoping the rain stops by tonight so I can hit the streets again! I'm on a mission!!! Have a great day everyone!
Diet Calendar Entries for 24 June 2014:
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1211 kcal
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Fat: 32.53g | Prot: 83.94g | Carb: 147.12g.
Breakfast: Becel Olive Oil Margarine, Toasted Raisin Bread, Coffee with Milk. Lunch: Liberte Greek Yogurt 0%, chicken breast, corn niblets, medium salsa, garlic, celery, carrot, black pepper, spices. Dinner: Mushrooms, Sweet Red Peppers, Carrots, Boiled Potato, Cooked Tomatoes (Canned), Beef, White Rice (Long-Grain, Enriched, Parboiled, Cooked). Snacks/Other: Kraft Miracle Whip, Canned Chicken (Meat Only), Cucumber (with Peel), Mann's Sugar Snap Peas, Carrots, Sabra Roasted Red Pepper Hummus. more...
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4376 kcal
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Activities & Exercise:
Housework - 2 hours, Driving - 2 hours, Walking (slow) - 2/mph - 30 minutes, Desk Work - 8 hours, Resting - 3 hours and 30 minutes, Sleeping - 8 hours. more...
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