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Walked 4.14 miles this morning. Plan on swimming too. I need to get in the habit of moving more again.J
Diet Calendar Entries for 24 June 2014:
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813 kcal
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Fat: 32.33g | Prot: 19.67g | Carb: 113.15g.
Breakfast: Member's Mark Omega 3 Fish Oil (1000 mg), Ocean Spray 100% Juice Cranberry Pomegranate Cherry. Lunch: Grape Tomatoes, Simple Truth Natural Popped Chips, Kashi Chili Lime Black Bean Crisps, Carrots. Dinner: Sargento Light Mozzarella String Cheese, Red Salsa, HEB Yellow Corn Tortilla Chips. more...
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2627 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 35 minutes, Sitting - 4 hours, Housework - 2 hours, Resting - 8 hours and 25 minutes, Sleeping - 8 hours. more...
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 Comments
I need to get back in gear. Hope to do the next 3 days of walking and strength.
24 Jun 14 by member: ClassicRocker
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24 Jun 14 by member: Backto10
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24 Jun 14 by member: Deb_N
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Way to go, walking is awesome...
24 Jun 14 by member: Re-energize
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thank you all for your supportive comments. I got my swim in at 11 pm. When the weather gets hot, it feels good to swim, warm the muscles up while enjoying the cool water. Today, I put some rock and roll records (vinyl) on and danced for a little more than 1/2 hour. It was fun. I also did some gardening and house work that required running up and down stairs. Today's food choices were better too. It was a good day. :) J
26 Jun 14 by member: JovialJ
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I'm an avid exerciser, but have the flu....ARRRGGGGHHHHH. It has been seven days and should be gone soon. Do we have any recipes to assist us in cutting out meat,dairy and sugar? Miss moving and sweating.
01 Jul 14 by member: Leslie S Burke
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