|
Опять нажрался накануне. Папе как-то совсем неважно.... Premier jour d'été. Malgré les peurs et la déprime bien décidée de me reprendre en main. By the way : toujours pas de règles.
|
135.4 lb
Lost so far: 0 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 21 June 2014:
|
1363 kcal
|
Fat: 52.03g | Prot: 87.45g | Carb: 118.69g.
Breakfast: St. Dalfour sugar free fig spead, Nature's Own All Natural 100% Whole Wheat Bread. Lunch: Cooked Broccoli (Fat Not Added in Cooking), Cooked Cauliflower (Fat Not Added in Cooking), Marks & Spencer Chicken Jalfrezi, M&S Chicken Piri Piri. Dinner: Ginger, Kikkoman Soy Sauce, Sweet Red Peppers, Great Value Romaine Lettuce, Cucumber (with Peel), Jana Sashimi Grade Ahi Tuna, Atlantic Salmon (Farmed). Snacks/Other: Ого Отруби Пшеничные, premium Mixed Nuts, Starbucks Coffee Frappuccino Light (Tall), Bordeaux red wine Cotes de Bordeaux, Starbucks Coffee Frappuccino Light (Tall). more...
|
losing 1.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
helenfrus's weight history
|