helenfrus's Journal, 22 June 2014

"+; +/-"
135.4 lb Lost so far: 0 lb.    Still to go: 21.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 22 June 2014:
473 kcal Fat: 24.36g | Prot: 22.86g | Carb: 49.39g.   Breakfast: St. Dalfour sugar free fig spead, Jef Whipped Peanut Butter, Nature's Own All Natural 100% Whole Wheat Bread. Snacks/Other: Monoprix Gourmet Tête de Moine, Peach. more...
steady weight

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