adshtx's Journal, 23 July 2021

171.0 lb Lost so far: 15.0 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

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1595 kcal

Fat: 91.35g | Prot: 170.32g | Carb: 26.53g.   Breakfast: Provolone Cheese , Pepperoni, Egg White. Lunch: Ready Pac Bistro Chicken Caesar Salad, HEB Original Rotisserie Chicken, Cooked Egg White. Dinner: HEB Ode to Olives Stuffed Manzanilla Olives, Premier Nutrition High Protein Shake - Bananas & Cream, HEB Chicken Caesar Salad. Snacks/Other: Premier Nutrition High Protein Shake - Bananas & Cream. more...

2745 kcal

Activities & Exercise: Weight Training (Bodybuilding) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...