aschweik's Journal, 26 February 2011

208.8 lb Lost so far: 15.2 lb.    Still to go: 58.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 26 February 2011:
1163 kcal Fat: 36.11g | Prot: 99.23g | Carb: 118.97g.   Breakfast: Cottage Cheese (Lowfat 1% Milkfat) , Blackberries. Lunch: White Bread made with Whole Grains, 98% Fat Free Turkey Breast, 50% Light Cheddar Snack Packs, Wegman's, Cauliflower, Broccoli, Baby-cut California Carrots, Cucumber (with Peel) , Mushrooms. Dinner: Cos or Romaine Lettuce , Tomatoes, Boneless Skinless Chicken Breast Fillets, White Pita Bread, Feta Cheese, Greek Dressing. Snacks/Other: Clementines, Peeps, Mini Babybel Light Original. more...
2630 kcal Activities & Exercise: Desk Work - 6 hours and 30 minutes, Resting - 9 hours and 30 minutes, Sleeping - 8 hours. more...
on diet Diet Doc's Rx   losing 0.4 lb a week



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