aschweik's Journal, 26 February 2011

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208.8 lb Lost so far: 15.2 lb.    Still to go: 58.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 26 February 2011:
1163 kcal Fat: 36.11g | Prot: 99.23g | Carb: 118.97g.   Breakfast: Cottage Cheese (Lowfat 1% Milkfat) , Blackberries. Lunch: Cucumber (with Peel) , Cauliflower, 50% Light Cheddar Snack Packs, Broccoli, Mushrooms, Wegman's, 98% Fat Free Turkey Breast, White Bread made with Whole Grains, Baby-cut California Carrots. Dinner: Boneless Skinless Chicken Breast Fillets, Greek Dressing, Feta Cheese, White Pita Bread, Cos or Romaine Lettuce , Tomatoes. Snacks/Other: Clementines, Mini Babybel Light Original, Peeps. more...
2630 kcal Activities & Exercise: Desk Work - 6 hours and 30 minutes, Resting - 9 hours and 30 minutes, Sleeping - 8 hours. more...
on diet Diet Doc's Rx  

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