aschweik's Journal, 26 February 2011

Dot
208.8 lb Lost so far: 15.2 lb.    Still to go: 58.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 26 February 2011:
1163 kcal Fat: 36.11g | Prot: 99.23g | Carb: 118.97g.   Breakfast: Cottage Cheese (Lowfat 1% Milkfat) , Blackberries. Lunch: White Bread made with Whole Grains, 98% Fat Free Turkey Breast, 50% Light Cheddar Snack Packs, Wegman's, Cauliflower, Broccoli, Baby-cut California Carrots, Cucumber (with Peel) , Mushrooms. Dinner: Cos or Romaine Lettuce , Tomatoes, Boneless Skinless Chicken Breast Fillets, White Pita Bread, Feta Cheese, Greek Dressing. Snacks/Other: Clementines, Peeps, Mini Babybel Light Original. more...
2630 kcal Activities & Exercise: Desk Work - 6 hours and 30 minutes, Resting - 9 hours and 30 minutes, Sleeping - 8 hours. more...
on diet Diet Doc's Rx  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Diet Doc's Rx



aschweik's weight history


aschweik's Recent Activity

aschweik's Own Activity

aschweik recorded a Weigh In at 221.4 lb.
aschweik recorded a Weigh In at 223.2 lb.
aschweik recorded a Weigh In at 225.6 lb.

aschweik's Buddies

No recent activity.

Other Member Diet Recent Activity

zariqueen supported blondette731's Journal Entry.
knuckles the mgtow monk commented on blondette731's Journal Entry.
George 50 updated their Exercise Diary.
KitoLinda30 recorded a Weigh In at 156.2 lb.
lena150 recorded a Weigh In at 125.7 lb.
jengel1010 recorded a Weigh In at 160.0 lb.
carmen1098 commented on their Journal Entry.
larjan recorded a Weigh In at 248.0 lb.