Weigh In record (no journal entry) for 26 February 2011
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208.8 lb
Lost so far: 15.2 lb.
Still to go: 58.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 February 2011:
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1163 kcal
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Fat: 36.11g | Prot: 99.23g | Carb: 118.97g.
Breakfast: Blackberries, Cottage Cheese (Lowfat 1% Milkfat) . Lunch: Mushrooms, Cucumber (with Peel) , Baby-cut California Carrots, Broccoli, Cauliflower, Wegman's, 50% Light Cheddar Snack Packs, 98% Fat Free Turkey Breast, White Bread made with Whole Grains. Dinner: Greek Dressing, Feta Cheese, White Pita Bread, Boneless Skinless Chicken Breast Fillets, Tomatoes, Cos or Romaine Lettuce . Snacks/Other: Mini Babybel Light Original, Peeps, Clementines. more...
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2630 kcal
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Activities & Exercise:
Desk Work - 6 hours and 30 minutes, Resting - 9 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 0.4 lb a week
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