aschweik's Journal, 27 February 2011

207.0 lb Lost so far: 17.0 lb.    Still to go: 57.0 lb.    Diet followed reasonably well.

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1473 kcal

Fat: 33.59g | Prot: 59.96g | Carb: 240.00g.   Breakfast: Blackberries , Apple Slices, Flax Seed, Oatmeal, SWISS MISS DT HT COCA W/CALCM, Coffee (Brewed From Grounds) . Lunch: TLC Crackers - Original 7 Grain, Light Chicken Noodle Soup (Progresso). Dinner: Macaroni, Cheese Pizza. Snacks/Other: 50% Reduced Fat Natural Cheddar Cheese. more...

2287 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...