skwhite's Journal, 04 June 2014

I have been hearing about Chia seeds lately. After a friend told me more in depth about them this weekend, I bought some. I added them to my smoothie tonight. Can't taste them, although they do add a little texture to it.

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2312 kcal

Fat: 59.34g | Prot: 72.45g | Carb: 384.02g.   Breakfast: Crawford's Garibaldi Biscuit, Honey, Zurvita Zeal For Life. Lunch: White Cake with Icing (Home Recipe or Purchased), Pizza with Meat, Dr. Pepper Dr. Pepper (12 oz). Dinner: IGA hot cocoa mix, Spectrum Chia Seeds, Chobani Nonfat Plain Greek Yogurt (Container), Strawberries, Bananas, Blueberries, Honey, Bob's Red Mill All Natural Whey Protein Concentrate, Peaches, Vermont Country Store dark chocolate covered graham crackers. Snacks/Other: Larabar Peanut Butter Cookie, Coffee Cake, Chobani Nonfat Peach Greek Yogurt, Wiley Wallaby Australian Style Gourmet Red Licorice. more...

2536 kcal

Activities & Exercise: Yard Work (gardening) - 45 minutes, Sitting - 2 hours, Desk Work - 8 hours and 45 minutes, Driving - 1 hour, Standing - 2 hours, Sleeping - 8 hours, Resting - 1 hour and 30 minutes. more...