Weigh In record (no journal entry) for 04 June 2014
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214.5 lb
Lost so far: 0 lb.
Still to go: 24.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 June 2014:
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1515 kcal
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Fat: 83.27g | Prot: 90.47g | Carb: 112.52g.
Breakfast: Dannon Oikos Fruit on the Bottom Nonfat Greek Yogurt - Blueberry. Lunch: Marie's Raspberry Vinaigrette Dressing, Kroger Walnut Halves and Pieces, Cranberries, Souper Salad Sunflower Seeds, Golden Delicious Apples, Athenos Natural Crumbled Feta Cheese, Dole Spring Mix Salad. Dinner: Applebee's Caesar Salad (Small with Dressing), Applebee's Napa Chicken & Portobellos. Snacks/Other: Kroger Banana Nut Bread. more...
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losing 24.5 lb a week
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