Weigh In record (no journal entry) for 03 June 2014
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218.0 lb
Lost so far: 0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 June 2014:
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1113 kcal
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Fat: 58.44g | Prot: 51.79g | Carb: 86.42g.
Breakfast: Kroger Banana Nut Bread. Lunch: Cucumber (Peeled), Salsa, Kroger Jalapeno Peppers, Ranch Salad Dressing, Food Club Sliced Black Olives, Souper Salad Sunflower Seeds, Red Gold Diced Tomatoes, Fresh Express Baby Spinach, Daisy Sour Cream, Tortilla. Dinner: Egg White, Eggland's Best Large Grade A Eggs, Land O'Lakes Sliced American Cheese, Morningstar Farms Veggie Breakfast Sausage Links, Sunbeam Giant White Bread. more...
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gaining 0.3 lb a week
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