echotech72

Start Weight:(22 Feb 12) 206.0 lb
Current Weight:(10 Jun 14) 213.5 lb
Goal Weight:175.0 lb
following: echotech72's own diet
performance: losing 1.2 lb a week

hello, my name is sarah, im a 40 year old,echotech,and ive worked at the same hospital for 18 years and i love it!!!( echotech means i do ultra sounds of hearts,adult and pediatric) mother of 2 boys 18&20, and i have 2month old granddaughter. i have struggled with my weight my whole life, at my heaviest i was 256#. I got down to 235# fell in love and went back up to 245#. i joined the ymca got hooked on kickboxing, step aerobics, rumble, power pump, and sometimes just doing my own thing jogging on treadmill for 14 min straight then 6 1 min intervals of sprinting then walking then inclining the treadmill to level 10 and walking while working my arms,shoulders,abs, calves,and core. there is so much u can add to walking to make it more beneficial. i do this for 10 min then i go in the corner with hand weights and a stability ball and work my legs by standing with the ball between my legs and squeezing and releasing while i do a variety of tricep, bicep, and shoulder work, i then lay on the ball with my shoulders and have my feet on the floor and i arch and lower while doing more arm lifting this works the abs and glutes. then i finish up with ab work on and with the ball then some push ups over the ball, then i stretch. ive been going to the ymca for 5 years. my diet is simple just eat half of what i used to without cutting out any of my favorites and only drinking black coffee and ice water. i also love to go for long walks outside. i just want to feel good and look good in my clothes, i gain weight way to easily it doesnt make sense. i know i'm not alone and thats why im here.

FatSecret member since: 22 Feb 12

echotech72's Weight History



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echotech72's journal

18 February 2013

hooray
on diet echotech72's own diet  losing 0.4 lb a week

24 December 2012

Doing great, dont give up!!
on diet echotech72's own diet  losing 2.1 lb a week

echotech72's Recent Food & Exercise

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echotech72 recorded a Weigh In at 213.5 lb.
echotech72 recorded a Weigh In at 214.5 lb.
echotech72 recorded a Weigh In at 218.0 lb.

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