echotech72's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2014
Tue 9th: 1742 * 106%
fat: 63.60g
|
protein: 76.80g
|
carbs: 225.40g
- -
Mon 8th: 1658 * 100%
fat: 61.38g
|
protein: 82.06g
|
carbs: 201.17g
- -
Sat 6th: 1480 * 90%
fat: 67.12g
|
protein: 50.86g
|
carbs: 180.10g
- -
Fri 5th: 1589 * 96%
fat: 68.52g
|
protein: 61.79g
|
carbs: 178.01g
- -
July 2014
Thu 24th: 580 * 35%
fat: 14.50g
|
protein: 46.00g
|
carbs: 71.00g
- -
Wed 23rd: 1416 * 86%
fat: 81.53g
|
protein: 66.45g
|
carbs: 108.35g
- -
Tue 22nd: 1570 * 95%
fat: 55.92g
|
protein: 75.27g
|
carbs: 186.01g
- -
Mon 21st: 1597 * 97%
fat: 58.95g
|
protein: 62.48g
|
carbs: 212.68g
- -
Fri 18th: 1710 * 104%
fat: 56.80g
|
protein: 53.00g
|
carbs: 256.00g
- -
Thu 17th: 1256 * 76%
fat: 54.78g
|
protein: 69.63g
|
carbs: 126.25g
- -
Wed 16th: 1645 * 100%
fat: 64.50g
|
protein: 74.00g
|
carbs: 172.50g
- -
Tue 15th: 977 * 59%
fat: 44.46g
|
protein: 58.50g
|
carbs: 89.25g
- -
Mon 14th: 1538 * 93%
fat: 79.50g
|
protein: 77.38g
|
carbs: 130.34g
- -
Wed 9th: 540 * 33%
fat: 24.00g
|
protein: 28.00g
|
carbs: 60.00g
- -
Tue 8th: 1745 * 106%
fat: 65.50g
|
protein: 53.75g
|
carbs: 209.00g
- -
Fri 4th: 1711 * 104%
fat: 114.65g
|
protein: 53.78g
|
carbs: 116.18g
- -
Thu 3rd: 1430 * 87%
fat: 48.46g
|
protein: 90.25g
|
carbs: 156.00g
- -
Wed 2nd: 858 * 52%
fat: 33.59g
|
protein: 48.05g
|
carbs: 88.43g
- -
Tue 1st: 1870 * 113%
fat: 82.80g
|
protein: 92.86g
|
carbs: 200.93g
- -
June 2014
Mon 30th: 1498 * 91%
fat: 64.84g
|
protein: 75.14g
|
carbs: 157.45g
- -

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