echotech72's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2015
Sat 7th: 720 * 34%
fat: 41.00g
|
protein: 36.00g
|
carbs: 51.50g
- -
Fri 6th: 1875 * 89%
fat: 82.24g
|
protein: 69.00g
|
carbs: 225.00g
- -
Thu 5th: 1454 * 69%
fat: 59.82g
|
protein: 52.15g
|
carbs: 181.99g
3563*  2109
Wed 4th: 1531 * 73%
fat: 59.17g
|
protein: 70.54g
|
carbs: 189.89g
- -
Tue 3rd: 1361 * 88%
fat: 35.68g
|
protein: 84.25g
|
carbs: 161.40g
- -
Mon 2nd: 1162 * 75%
fat: 45.57g
|
protein: 61.99g
|
carbs: 134.06g
3249*  2087
Sun 1st: 1303 * 84%
fat: 73.18g
|
protein: 49.39g
|
carbs: 108.46g
- -
January 2015
Sat 31st: 1548 * 100%
fat: 55.28g
|
protein: 47.97g
|
carbs: 215.36g
2843*  1295
Fri 30th: 1390 * 90%
fat: 69.58g
|
protein: 55.19g
|
carbs: 141.32g
- -
Thu 29th: 1443 * 93%
fat: 62.90g
|
protein: 49.25g
|
carbs: 166.41g
3595*  2152
Wed 28th: 1433 * 92%
fat: 66.59g
|
protein: 55.48g
|
carbs: 166.89g
- -
Tue 27th: 460 * 30%
fat: 13.88g
|
protein: 9.65g
|
carbs: 83.20g
- -
Sat 24th: 440 * 28%
fat: 20.00g
|
protein: 22.00g
|
carbs: 44.00g
- -
Fri 23rd: 1510 * 97%
fat: 57.79g
|
protein: 72.01g
|
carbs: 179.87g
- -
Thu 22nd: 1541 * 99%
fat: 59.13g
|
protein: 57.08g
|
carbs: 200.12g
- -
Wed 21st: 1291 * 83%
fat: 72.56g
|
protein: 43.19g
|
carbs: 124.31g
- -
Tue 20th: 1472 * 95%
fat: 41.63g
|
protein: 70.26g
|
carbs: 186.64g
- -
Mon 19th: 1172 * 76%
fat: 64.00g
|
protein: 57.29g
|
carbs: 95.20g
3254*  2082
December 2014
Wed 3rd: 591 * 38%
fat: 24.65g
|
protein: 27.23g
|
carbs: 71.72g
- -
Tue 2nd: 1259 * 81%
fat: 45.30g
|
protein: 46.62g
|
carbs: 171.81g
- -

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