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echotech72's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
October 2013
Tue 22nd: 650 * 38%
fat: 33.00g
|
protein: 18.00g
|
carbs: 73.00g
- -
Mon 21st: 1291 * 76%
fat: 68.69g
|
protein: 54.00g
|
carbs: 127.05g
- -
Sun 20th: 1482 * 87%
fat: 76.43g
|
protein: 51.06g
|
carbs: 147.32g
- -
Sat 19th: 1638 * 96%
fat: 68.54g
|
protein: 46.14g
|
carbs: 208.88g
- -
Fri 18th: 1599 * 94%
fat: 86.48g
|
protein: 59.79g
|
carbs: 155.31g
- -
Thu 17th: 1503 * 88%
fat: 77.12g
|
protein: 52.84g
|
carbs: 119.00g
- -
Wed 16th: 1438 * 85%
fat: 56.58g
|
protein: 67.42g
|
carbs: 168.27g
- -
Tue 15th: 1680 * 99%
fat: 72.71g
|
protein: 81.92g
|
carbs: 169.93g
2510*  830
Mon 14th: 1244 * 73%
fat: 60.64g
|
protein: 80.99g
|
carbs: 102.37g
2583*  1339
May 2013
Fri 17th: 120 * 7%
fat: 0.00g
|
protein: 12.00g
|
carbs: 19.00g
- -
March 2013
Tue 5th: 1059 * 62%
fat: 26.12g
|
protein: 39.45g
|
carbs: 169.13g
- -
February 2013
Mon 25th: 1768 * 104%
fat: 84.55g
|
protein: 59.23g
|
carbs: 192.09g
- -
Sun 24th: 1206 * 71%
fat: 51.38g
|
protein: 29.11g
|
carbs: 173.10g
- -
Fri 22nd: 1124 * 66%
fat: 54.06g
|
protein: 55.01g
|
carbs: 103.13g
- -
Mon 18th: 1516 * 89%
fat: 58.76g
|
protein: 76.70g
|
carbs: 170.72g
- -
Tue 12th: 525 * 31%
fat: 14.50g
|
protein: 20.50g
|
carbs: 82.50g
- -
Mon 11th: 904 * 53%
fat: 30.62g
|
protein: 30.95g
|
carbs: 121.63g
- -
January 2013
Thu 31st: 655 * 39%
fat: 27.70g
|
protein: 22.96g
|
carbs: 85.60g
- -
Wed 30th: 924 * 54%
fat: 48.23g
|
protein: 43.72g
|
carbs: 85.18g
- -
Tue 29th: 2011 * 118%
fat: 109.67g
|
protein: 43.70g
|
carbs: 219.51g
- -

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