echotech72's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
December 2014
Wed 3rd: 591 * 38%
fat: 24.65g
|
protein: 27.23g
|
carbs: 71.72g
- -
Tue 2nd: 1259 * 81%
fat: 45.30g
|
protein: 46.62g
|
carbs: 171.81g
- -
Mon 1st: 1320 * 85%
fat: 51.73g
|
protein: 54.13g
|
carbs: 169.04g
3680*  2360
November 2014
Thu 6th: 1469 * 86%
fat: 59.66g
|
protein: 49.78g
|
carbs: 188.32g
- -
Wed 5th: 1230 * 72%
fat: 31.97g
|
protein: 72.34g
|
carbs: 135.99g
- -
Tue 4th: 1281 * 75%
fat: 53.90g
|
protein: 46.71g
|
carbs: 150.85g
- -
Mon 3rd: 1401 * 82%
fat: 49.73g
|
protein: 87.36g
|
carbs: 153.40g
- -
October 2014
Tue 28th: 130 * 8%
fat: 1.50g
|
protein: 3.00g
|
carbs: 27.00g
- -
Wed 15th: 361 * 21%
fat: 16.95g
|
protein: 11.51g
|
carbs: 40.34g
- -
Tue 14th: 1458 * 86%
fat: 52.08g
|
protein: 41.44g
|
carbs: 210.41g
- -
Mon 13th: 1526 * 90%
fat: 53.92g
|
protein: 66.77g
|
carbs: 201.38g
3497*  1971
Sun 12th: 499 * 29%
fat: 16.50g
|
protein: 15.66g
|
carbs: 75.44g
- -
Fri 10th: 1645 * 97%
fat: 74.68g
|
protein: 83.70g
|
carbs: 170.79g
- -
Thu 9th: 1568 * 92%
fat: 63.50g
|
protein: 58.68g
|
carbs: 148.07g
3497*  1929
Wed 8th: 1622 * 101%
fat: 56.96g
|
protein: 87.22g
|
carbs: 204.06g
2718*  1096
Tue 7th: 1666 104%
fat: 74.76g
|
protein: 70.05g
|
carbs: 189.01g
2572*  906
Mon 6th: 1613 * 98%
fat: 69.17g
|
protein: 72.42g
|
carbs: 161.18g
2929*  1316
September 2014
Tue 9th: 1742 * 106%
fat: 63.60g
|
protein: 76.80g
|
carbs: 225.40g
- -
Mon 8th: 1658 * 100%
fat: 61.38g
|
protein: 82.06g
|
carbs: 201.17g
- -
Sat 6th: 1480 * 90%
fat: 67.12g
|
protein: 50.86g
|
carbs: 180.10g
- -

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