echotech72's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2015
Thu 29th: 492 * 32%
fat: 24.25g
|
protein: 17.52g
|
carbs: 55.96g
- -
Wed 28th: 1433 * 92%
fat: 66.59g
|
protein: 55.48g
|
carbs: 166.89g
- -
Tue 27th: 460 * 30%
fat: 13.88g
|
protein: 9.65g
|
carbs: 83.20g
- -
Sat 24th: 440 * 28%
fat: 20.00g
|
protein: 22.00g
|
carbs: 44.00g
- -
Fri 23rd: 1510 * 97%
fat: 57.79g
|
protein: 72.01g
|
carbs: 179.87g
- -
Thu 22nd: 1541 * 99%
fat: 59.13g
|
protein: 57.08g
|
carbs: 200.12g
- -
Wed 21st: 1291 * 83%
fat: 72.56g
|
protein: 43.19g
|
carbs: 124.31g
- -
Tue 20th: 1472 * 95%
fat: 41.63g
|
protein: 70.26g
|
carbs: 186.64g
- -
Mon 19th: 1172 * 76%
fat: 64.00g
|
protein: 57.29g
|
carbs: 95.20g
3254*  2082
December 2014
Wed 3rd: 591 * 38%
fat: 24.65g
|
protein: 27.23g
|
carbs: 71.72g
- -
Tue 2nd: 1259 * 81%
fat: 45.30g
|
protein: 46.62g
|
carbs: 171.81g
- -
Mon 1st: 1320 * 85%
fat: 51.73g
|
protein: 54.13g
|
carbs: 169.04g
3680*  2360
November 2014
Thu 6th: 1469 * 86%
fat: 59.66g
|
protein: 49.78g
|
carbs: 188.32g
- -
Wed 5th: 1230 * 72%
fat: 31.97g
|
protein: 72.34g
|
carbs: 135.99g
- -
Tue 4th: 1281 * 75%
fat: 53.90g
|
protein: 46.71g
|
carbs: 150.85g
- -
Mon 3rd: 1401 * 82%
fat: 49.73g
|
protein: 87.36g
|
carbs: 153.40g
- -
October 2014
Tue 28th: 130 * 8%
fat: 1.50g
|
protein: 3.00g
|
carbs: 27.00g
- -
Wed 15th: 361 * 21%
fat: 16.95g
|
protein: 11.51g
|
carbs: 40.34g
- -
Tue 14th: 1458 * 86%
fat: 52.08g
|
protein: 41.44g
|
carbs: 210.41g
- -
Mon 13th: 1526 * 90%
fat: 53.92g
|
protein: 66.77g
|
carbs: 201.38g
3497*  1971

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