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echotech72's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2014
Mon 21st: 590 * 36%
fat: 18.50g
|
protein: 22.00g
|
carbs: 83.00g
- -
Fri 18th: 1710 * 104%
fat: 56.80g
|
protein: 53.00g
|
carbs: 256.00g
- -
Thu 17th: 1256 * 76%
fat: 54.78g
|
protein: 69.63g
|
carbs: 126.25g
- -
Wed 16th: 1645 * 100%
fat: 64.50g
|
protein: 74.00g
|
carbs: 172.50g
- -
Tue 15th: 977 * 59%
fat: 44.46g
|
protein: 58.50g
|
carbs: 89.25g
- -
Mon 14th: 1538 * 93%
fat: 79.50g
|
protein: 77.38g
|
carbs: 130.34g
- -
Wed 9th: 540 * 33%
fat: 24.00g
|
protein: 28.00g
|
carbs: 60.00g
- -
Tue 8th: 1745 * 106%
fat: 65.50g
|
protein: 53.75g
|
carbs: 209.00g
- -
Fri 4th: 1711 * 104%
fat: 114.65g
|
protein: 53.78g
|
carbs: 116.18g
- -
Thu 3rd: 1430 * 87%
fat: 48.46g
|
protein: 90.25g
|
carbs: 156.00g
- -
Wed 2nd: 858 * 52%
fat: 33.59g
|
protein: 48.05g
|
carbs: 88.43g
- -
Tue 1st: 1870 * 113%
fat: 82.80g
|
protein: 92.86g
|
carbs: 200.93g
- -
June 2014
Mon 30th: 1498 * 91%
fat: 64.84g
|
protein: 75.14g
|
carbs: 157.45g
- -
Thu 26th: 596 * 36%
fat: 14.88g
|
protein: 33.11g
|
carbs: 82.27g
- -
Wed 25th: 1681 * 102%
fat: 85.88g
|
protein: 99.14g
|
carbs: 131.96g
- -
Tue 24th: 1036 * 63%
fat: 45.25g
|
protein: 51.00g
|
carbs: 106.00g
- -
Mon 23rd: 1700 * 103%
fat: 45.38g
|
protein: 107.99g
|
carbs: 220.11g
- -
Sun 22nd: 711 * 43%
fat: 19.50g
|
protein: 48.00g
|
carbs: 81.92g
- -
Sat 21st: 500 * 30%
fat: 18.50g
|
protein: 26.00g
|
carbs: 48.00g
- -
Fri 20th: 1400 * 85%
fat: 41.00g
|
protein: 68.50g
|
carbs: 183.50g
- -

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