echotech72's Journal, 10 June 2014

Weigh In record (no journal entry) for 10 June 2014
213.5 lb Lost so far: 0 lb.    Still to go: 23.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 10 June 2014:
1448 kcal Fat: 43.15g | Prot: 80.65g | Carb: 133.21g.   Breakfast: Dannon Oikos Fruit on the Bottom Nonfat Greek Yogurt - Blueberry. Lunch: Eggland's Best Hard Cooked Peeled Eggs, Trader Joe's Reduced Fat Crumbled Feta Cheese, American Heritage Cheddar Shredded Cheese, Fazoli's Cranberry and Walnut Chicken Salad, Cranberries, Souper Salad Sunflower Seeds, Fresh Express Organic Baby Spinach. Dinner: TGI Friday's Plain French Fries, Sargento Deli Style Sliced Provolone Cheese, Nickles Italian Split Top Buns, Grilled Chicken. Snacks/Other: Angry Orchard Crisp Apple Hard Cider, Redd's Apple Ale, Lunch Mate Finely Sliced Rotisserie Seasoned Chicken Breast, Philadelphia Whipped Cream Cheese Spread. more...
losing 1.2 lb a week

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