dazzledsoul's Journal, 31 March 2009

218.0 lb Lost so far: 20.0 lb.    Still to go: 43.0 lb.    Diet followed reasonably well.

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1255 kcal

Fat: 48.00g | Prot: 96.00g | Carb: 114.00g.   Breakfast: Trim Meal Replacement Shake - Berry, Spark Energy Drink. Lunch: 6" Chicken and Bacon Ranch. Dinner: Trim Meal Replacement Shake - Berry. Snacks/Other: Propel Berry Fitness Water, advocare, Natural String Cheese Part Skim. more...

2646 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 22 minutes, Walking (slow) - 2/mph - 1 hour and 15 minutes, Resting - 14 hours and 23 minutes, Sleeping - 8 hours. more...