dazzledsoul's Journal, 30 March 2009

Weigh In record (no journal entry) for 30 March 2009
238.0 lb Lost so far: 0 lb.    Still to go: 63.0 lb.    Diet followed N/A.

Diet Calendar Entries for 30 March 2009:
1313 kcal Fat: 47.00g | Prot: 98.00g | Carb: 118.00g.   Breakfast: Spark Energy Drink, Trim Meal Replacement Shake - Berry. Lunch: Chicken Fajita Burrito (Hot Salsa, Lettuce, Sour Cream). Dinner: Trim Meal Replacement Shake - Berry. Snacks/Other: Natural String Cheese Part Skim, advocare slim. more...
2959 kcal Activities & Exercise: Sitting - 3 hours, Walking (exercise) - 3.5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 5 hours. more...
on diet Advocare  



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