dazzledsoul's Journal, 01 April 2009

219.0 lb Lost so far: 19.0 lb.    Still to go: 44.0 lb.    Diet followed reasonably well.

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1060 kcal

Fat: 38.50g | Prot: 63.50g | Carb: 112.50g.   Breakfast: Spark Energy Drink, Trim Meal Replacement Shake - Berry. Lunch: Chicken with Rice Soup. Dinner: Bertolli Shrimp Scampi & Linguini. Snacks/Other: Natural String Cheese Part Skim, All natural white cheddar flavor popcorn. more...

2587 kcal

Activities & Exercise: Sitting - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...