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No exercise over the weekend. But TOM kicked my *ss. I didn't even think I was capable of jogging for 5 minutes, but I pushed myself to 8. I stepped for 20 minutes and boxed for 15. I also walked to the supermarkete instead of taking the bus (well part of the way) another 15 minutes of activity. May not sound like much, but for me, this is tremendous. Not having to change my clothes, go outside, get to the gym nor having to socialize makes it so much easier. They said the novelty would wear off, but I'm still in love with the Wii!!!!!!
Diet Calendar Entries for 30 March 2009:
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620 kcal
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Fat: 40.55g | Prot: 56.56g | Carb: 8.77g.
Breakfast: butter, water, SPLENDA, flaxseed meal. Lunch: water, butter, egg. Snacks/Other: water, water, chicken drumstick. more...
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3836 kcal
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Activities & Exercise:
Housework - 1 hour, Dance (slow step) - 20 minutes, Boxing - 15 minutes, Running (jogging) - 5/mph - 8 minutes, Walking (moderate) - 3/mph - 15 minutes, Sleeping - 8 hours, Resting - 14 hours and 2 minutes. more...
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