Chynah's Journal, 30 March 2009

Today is a new day!

Diet Calendar Entries for 30 March 2009:
620 kcal Fat: 40.55g | Prot: 56.56g | Carb: 8.77g.   Breakfast: flaxseed meal, SPLENDA, water, butter. Lunch: egg, butter, water. Snacks/Other: chicken drumstick, water, water. more...
3836 kcal Activities & Exercise: Housework - 1 hour, Dance (slow step) - 20 minutes, Boxing - 15 minutes, Running (jogging) - 5/mph - 8 minutes, Walking (moderate) - 3/mph - 15 minutes, Resting - 14 hours and 2 minutes, Sleeping - 8 hours. more...
on diet Atkins  



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