Chynah's Journal, 30 March 2009

Today is a new day!

Diet Calendar Entries for 30 March 2009:
620 kcal Fat: 40.55g | Prot: 56.56g | Carb: 8.77g.   Breakfast: flaxseed meal, butter, water, SPLENDA. Lunch: water, butter, egg. Snacks/Other: water, water, chicken drumstick. more...
3836 kcal Activities & Exercise: Housework - 1 hour, Dance (slow step) - 20 minutes, Boxing - 15 minutes, Running (jogging) - 5/mph - 8 minutes, Walking (moderate) - 3/mph - 15 minutes, Resting - 14 hours and 2 minutes, Sleeping - 8 hours. more...
on diet Atkins  



Submit a Comment

You must  sign in to submit a comment

Other Related Links



Other Journals for Atkins

Chynah's weight history

Chynah's Recent Activity

Chynah's Own Activity

Chynah commented on their Journal Entry.
Chynah recorded a Journal Entry and a Weigh In at 261.2 lb.
Chynah recorded a Weigh In at 261.2 lb.
Chynah recorded a Weigh In at 262.0 lb.

Chynah's Buddies

FatGirlJenny and CammyLuvsUofL are now buddies.
ahau11 recorded a Journal Entry.

Atkins Recent Activity

right-now-or-never updated their Food Diary.
4FatToFit recorded a Weigh In at 147.6 lb.
rsc2002 updated their Food Diary.
Scalewatcher3 commented on alphamares's Journal Entry.
alphamares recorded a Journal Entry.
LO-Carb Karen supported spiritspell's Journal Entry.
tcrompton recorded a Weigh In at 155.8 lb.
Sherran updated their Food Diary.