Weigh In record (no journal entry) for 01 June 2014
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203.0 lb
Lost so far: 11.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 June 2014:
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1769 kcal
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Fat: 54.72g | Prot: 188.25g | Carb: 127.32g.
Breakfast: Butter, McCann's Steel Cut Irish Oatmeal, Honey. Lunch: Bob Evans Western Omelet with Egg Whites, Prime Rib. Dinner: Bananas, Jay Robb Vanilla Whey Protein, Whole Milk. Snacks/Other: Turkey Breast Meat (Fryer-Roasters, Cooked, Roasted), Jay Robb Chocolate Whey Protein, Whole Milk. more...
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losing 1.9 lb a week
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