Date started: 21 Mar 12

Date	Weight	How closely followed?	Goal: 185.0 lb Start: 214.0 lb
08 Nov 20	172.0 lb	Reasonably Well
19 Oct 20	175.0 lb	Reasonably Well
05 Oct 20	172.0 lb	Reasonably Well
03 Aug 15	200.5 lb	Reasonably Well
07 Jul 15	195.0 lb	Reasonably Well
16 Apr 15	190.5 lb	Reasonably Well
16 Mar 15	190.5 lb	Reasonably Well
13 Feb 15	186.0 lb	Reasonably Well
16 Jan 15	189.0 lb	Reasonably Well
15 Jan 15	189.5 lb	Reasonably Well
14 Jan 15	189.2 lb	Reasonably Well
07 Jan 15	188.2 lb	Reasonably Well
06 Jan 15	186.2 lb	Reasonably Well
05 Jan 15	189.0 lb	Reasonably Well
29 Dec 14	186.2 lb	Reasonably Well
26 Dec 14	189.0 lb	Reasonably Well
15 Dec 14	189.0 lb	Reasonably Well
12 Dec 14	191.0 lb	Reasonably Well
09 Dec 14	193.0 lb	Reasonably Well
01 Dec 14	190.0 lb	Reasonably Well
01 Nov 14	188.0 lb	Reasonably Well
21 Sep 14	185.0 lb	Reasonably Well
07 Sep 14	187.0 lb	Reasonably Well
27 Jul 14	190.0 lb	Reasonably Well
30 Jun 14	195.0 lb	Reasonably Well
16 Jun 14	197.0 lb	Reasonably Well
01 Jun 14	203.0 lb	Reasonably Well
21 May 14	206.0 lb	Reasonably Well
18 May 14	206.0 lb	Reasonably Well
12 May 14	212.0 lb	Reasonably Well
11 Feb 13	216.0 lb	Reasonably Well
02 Feb 13	218.0 lb	Reasonably Well
18 Jan 13	223.0 lb	Reasonably Well
23 Aug 12	218.0 lb	Reasonably Well
16 May 12	211.0 lb	Reasonably Well
21 Mar 12	214.0 lb	Not Applicable

Date started: 22 Mar 10

Date	Weight	How closely followed?	Goal: 190.0 lb Start: 207.0 lb
14 Nov 11	222.4 lb	Reasonably Well
01 Nov 11	221.4 lb	Reasonably Well
29 Aug 11	216.0 lb	Reasonably Well
15 Aug 11	220.0 lb	Reasonably Well
18 Jul 11	220.0 lb	Reasonably Well
14 Jun 11	218.0 lb	Reasonably Well
02 May 11	212.4 lb	Reasonably Well
31 Mar 11	207.4 lb	Reasonably Well
09 Mar 11	209.8 lb	Reasonably Well
10 Feb 11	205.2 lb	Reasonably Well
08 Feb 11	207.2 lb	Reasonably Well
07 Feb 11	210.2 lb	Reasonably Well
26 Jan 11	203.8 lb	Reasonably Well
25 Jan 11	204.4 lb	Reasonably Well
19 Jan 11	206.0 lb	Reasonably Well
15 Jan 11	204.4 lb	Reasonably Well
10 Jan 11	206.0 lb	Reasonably Well
04 Jan 11	208.2 lb	100%
08 Dec 10	202.0 lb	Reasonably Well
02 Dec 10	203.0 lb	Reasonably Well
30 Nov 10	204.0 lb	Reasonably Well
23 Nov 10	199.2 lb	Reasonably Well
17 Nov 10	199.8 lb	Reasonably Well
11 Nov 10	201.0 lb	Reasonably Well
02 Nov 10	205.0 lb	Reasonably Well
16 Oct 10	205.0 lb	Reasonably Well
13 Sep 10	201.4 lb	Reasonably Well
02 Sep 10	196.0 lb	Reasonably Well
27 Aug 10	192.0 lb	Reasonably Well
17 Aug 10	196.0 lb	Reasonably Well
08 Aug 10	195.0 lb	Reasonably Well
01 Aug 10	187.0 lb	Reasonably Well
28 Jul 10	191.0 lb	Reasonably Well
17 Jul 10	192.0 lb	Reasonably Well
01 Jul 10	189.6 lb	Reasonably Well
22 Jun 10	190.6 lb	Reasonably Well
30 May 10	195.0 lb	Reasonably Well
18 May 10	201.6 lb	Reasonably Well
09 May 10	196.0 lb	Reasonably Well
01 May 10	198.0 lb	Reasonably Well
01 Apr 10	206.0 lb	Reasonably Well
22 Mar 10	207.0 lb	Reasonably Well