|
Broke the 200 lb mark to weigh n at 197. Feeling positive about my exercicse and eating.
|
197.0 lb
Lost so far: 17.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 16 June 2014:
|
2084 kcal
|
Fat: 79.28g | Prot: 162.14g | Carb: 178.41g.
Breakfast: Honey, McCann's Steel Cut Irish Oatmeal, Butter. Lunch: Olive Garden Garden-fresh Salad with Dressing, Red Robin Turkey Burger Patty. Dinner: Jennie-O 93% Lean Ground Turkey, Butter, Baked Sweetpotato (Peel Eaten, Fat Not Added in Cooking). Snacks/Other: Soybeans (Mature Seeds, Steamed, Cooked), Salmon Sashimi, Tuna Sashimi, Bananas, Jay Robb Chocolate Whey Protein, Silk Pure Almond Milk - Original, Silk Pure Almond Milk - Original, Coffee, Jay Robb Chocolate Whey Protein, Bananas. more...
|
losing 2.8 lb a week
|
 Comments
Great job, getting out of the 200's is a goal I also have for myself! Keep up the great work!
16 Jun 14 by member: jeanie_waco
|
Way to go! That should be me in couple of days!
16 Jun 14 by member: verber125
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
TNMike's weight history
|