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Weighed at Dr Saracheks office.
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206.0 lb
Lost so far: 8.0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 May 2014:
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1771 kcal
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Fat: 41.55g | Prot: 99.33g | Carb: 228.21g.
Breakfast: Bananas, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Jay Robb Chocolate Whey Protein. Lunch: Fresh & Easy Chicken Kabobs, Brown Rice, Olive Garden Garden-fresh Salad with Dressing. Dinner: Bananas, Silk Pure Almond Milk - Unsweetened Original, Jay Robb Chocolate Whey Protein. Snacks/Other: Ancient Harvest Quinoa Elbow Pasta, Hebrew National 97% Fat Free Beef Franks, Olive Oil, Cooked Green String Beans (from Fresh). more...
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2448 kcal
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Activities & Exercise:
Exercise machine (moderate) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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steady weight
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