hardwoodlady's Journal, 29 March 2009

loving this website. keeps me accountable to what i eat and that i eat enough.

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1309 kcal

Fat: 39.98g | Prot: 125.78g | Carb: 121.30g.   Breakfast: water, grapeseed oil, smoked turkey brest, mushrooms, low fat cheddar cheese, ezekiel, 1% fat milk, coffee, egg, non fat yogurt, blue berries. Lunch: non fat milk, coffee, Tomato & Basil Soup, ricotta cheese, parmasen cheese, egg, green onion, yogurt dip, cauliflower, brocolli. Dinner: celery, red pepper, smoked turkey breat, yogurt dip. more...

4765 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 40 minutes, Sitting - 6 hours, Desk Work - 5 hours, Driving - 2 hours, Resting - 3 hours and 20 minutes, Sleeping - 7 hours. more...