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I am so glad it was a long weekend, I needed it. But, now I'm back to it, and I'm ready for my next 3 day weekend. :) Too bad I don't have one until 4th of July.
I did get workouts in over the weekend so that was great, but my eating wasn't the best. I need to be better about recording my food over the weekend. This week shouldn't be too bad for eating, so hopefully my weigh in Friday isn't horrible. I'm going to take my measurements too, so we'll see if anything has changed in the last 6 weeks.
Yesterday I felt good so I went for a run, but afterwards I was hurting. My right leg just didn't want to move, I had a hard time just walking around the house, so I think it may be time to take a break from running. I'm still going to try to find the yoga DVD my buddy Kathy recommended and see if doing it before and after running helps. I'm going to check on tendonitis too and see if that might be what I have. If I do have tendonitis, rest will be in my future. I will still get workouts in, but running may have to take a back burner for a while. I did finish my couch to 5k though, so I'm proud of that accomplishment!
Well, I guess I'd better get to work, since my weekend is over. Sigh... I hope everyone has a great Tuesday!!
Diet Calendar Entries for 27 May 2014:
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1323 kcal
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Fat: 41.68g | Prot: 57.67g | Carb: 194.00g.
Breakfast: Kellogg's Special K Vanilla Almond Cereal, Silk Light Vanilla Soymilk, Coffee (Brewed From Grounds, Decaffeinated), Coffee-Mate Fat Free French Vanilla Liquid Coffee Creamer, Splenda No Calorie Sweetener with Fiber. Lunch: Tumaro's Multi Grain Low in Carbs Gourmet Tortillas, Oscar Mayer Deli Fresh Rotisserie Seasoned Chicken Breast, Onions, Roma Tomatoes, Great Value Romaine Lettuce, Hidden Valley Light Ranch Salad Dressing, Grimmway Farms Baby Carrots. Dinner: Pillsbury Garlic Breadsticks, Tyson Foods Chicken Breast Tenderloins, Ragu Classic Alfredo Pasta Sauce, Kroger Fettuccini Noodles. Snacks/Other: Hershey's Semi-Sweet Chocolate Chips, Great Value Creamy Peanut Butter, Kraft Cool Whip Fat Free, Rhubarb Strawberry Bars, Dannon Light & Fit Greek Blends - Cherry Chocolate, Pears. more...
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1859 kcal
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Activities & Exercise:
Stretching (yoga) - 40 minutes, Desk Work - 9 hours, Resting - 6 hours and 20 minutes, Sleeping - 8 hours. more...
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