Long night last night = Tired, long day today. I can make it through 1 day. I've got a meeting this afternoon that I hope I can be awake and on my game for, but otherwise not much that I need to do, so I'll have to save my brain power.
I did some yoga/stretching last night, which helped, but I'm still having some hip pain. Today I'm going to do a workout after work, but not sure what yet. I'm thinking since it will be about 90 degrees I'm going to do a DVD inside. But which one? Turbo Fire, Insanity, P90X, JM Ripped in 30, or JM Hardbody? Decisions, decisions....
My eating was okay yesterday, until we got home from the game, then I wanted chocolate and peanut butter. I did eat about a tablespoon of peanut butter and chocolate chips, and then I brushed my teeth and went to bed, so at least I didn't completely blow it. I need to stop eating when I feel tired. My hubby is home tonight, so that should help.
Time to wake up and get going. Have a great hump day!!
Diet Calendar Entries for 28 May 2014:
|
1248 kcal
|
Fat: 37.64g | Prot: 99.33g | Carb: 131.28g.
Breakfast: Sara Lee 45 Calories & Delightful 100% Multi-Grain Bread, Egg Beaters Egg Beaters - Original, Jimmy Dean Turkey Sausage Links, Great Value Creamy Peanut Butter, Great Value Concord Grape Jelly, Splenda No Calorie Sweetener with Fiber, Coffee-Mate Fat Free French Vanilla Liquid Coffee Creamer, Coffee (Brewed From Grounds, Decaffeinated). Lunch: Great Value Fat Free Small Curd Cottage Cheese, Wish-Bone Fat Free Italian Dressing, Grimmway Farms Baby Carrots, Great Value Romaine Lettuce, Roma Tomatoes, Oscar Mayer Deli Fresh Rotisserie Seasoned Chicken Breast. Dinner: Driscoll's Strawberries, Banquet Homestyle Bakes - Creamy Chicken & Biscuits. Snacks/Other: NST Whey Protein, Silk Light Vanilla Soymilk, Rhubarb Strawberry Bars, Kraft Cool Whip Fat Free, Dannon Light & Fit Greek Blends - Banana Cream, Bob's Red Mill Honey Oat Granola, Sargento Reduced Fat Colby-Jack Cheese Sticks. more...
|
|
2010 kcal
|
Activities & Exercise:
Circuit Training - 40 minutes, Desk Work - 9 hours, Resting - 6 hours and 20 minutes, Sleeping - 8 hours. more...
|
|