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What a day!! Wasn't pretty in the food area. Petite, somewhat skinny "person" at work, brought in donuts. In a weak moment I had one. Mind you now, I WAS NOT force fed this delicious donut. I ate it on my own free will. For a person like me with eating/food issues, just knowing the particular food is present can send me in the wrong direction. That's what happened today. It "triggered" a chain of "food fest events". I HAD lost 1 pound this week. A victory!! Short lived, I suppose. In the morning I will start again.
*IMPORTANT TIP* NEVER EVER EAT 2 FIBER ONE BROWNIES AT ONE SETTING, THEN A SALAD AT OLIVE GARDEN!!!! Unless you need a good cleansing!!!
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153.0 lb
Lost so far: 12.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 May 2014:
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400 kcal
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Fat: 9.58g | Prot: 42.04g | Carb: 38.52g.
Breakfast: Boiled Egg, Navels Oranges, Tea (Brewed), Dannon Light & Fit Greek - Cherry. Lunch: Chicken of the Sea Chunk Light Tuna in Water (Can), Kroger Yellow Mustard, Kroger Sweet Relish, Kraft Miracle Whip Light Dressing, Sweet Onions, Celery. more...
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losing 1.0 lb a week
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