Weigh In record (no journal entry) for 14 June 2021
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215.0 lb
Lost so far: 0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 June 2021:
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1465 kcal
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Fat: 66.50g | Prot: 147.00g | Carb: 85.00g.
Breakfast: Jimmy Dean Delights Egg’Wich, Monster Beverage Lo-carb Monster Energy. Lunch: Premier Nutrition High Protein Shake - Vanilla. Dinner: Mission Protein Plant Powered Tortilla, Vlasic Sweet Relish, Hellmann's Light Mayonnaise, Chicken of the Sea Canned Tuna in Water. Snacks/Other: Premier Nutrition High Protein Shake - Vanilla, Wonderful Chili Roasted Pistachios, Monster Beverage Lo-carb Monster Energy. more...
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losing 2.6 lb a week
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