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So here is my afternoon journal, I met with the trainer and we did some high impact training. Thought we were gonna do weights but we didn't. I could feel a difference in my legs though. Now I just need to figure out how to come up with $58 dollars to cancel my membership, and then rejoin at the $9.99 price. Long story but it will work itself out. My 30 minute workout was very good, I am looking forward to going back tomorrow. After all the bad eating this past weekend it showed up on the scale, plus I have not been drinking nearly enough water, so I must be mindful of that as well. I hope you all have/had a great day.
Diet Calendar Entries for 19 May 2014:
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1850 kcal
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Fat: 64.51g | Prot: 75.63g | Carb: 245.56g.
Breakfast: Bananas, Milk (2% Lowfat with Added Vitamin A and Protein), Kellogg's Frosted Flakes. Lunch: London Broil, Italian Salad Dressing (Reduced Fat), Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Dinner: Ore-Ida Extra Crispy Golden Crinkles French Fried Potatoes, self rising pizza pepperoni. Snacks/Other: WhoNu? 2X Stuffed Chocolate Cookies, Nature Valley Protein Chewy Bars - Peanut Butter Dark Chocolate. more...
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2554 kcal
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Activities & Exercise:
Treadmill - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours, Yard Work (gardening) - 1 hour. more...
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 Comments
Sounds like a great workout, and glad to hear that we're both back on track after less than perfect weekends! We'll figure this weekend stuff out, right, sweet friend!?! xoxox
20 May 14 by member: Ruhu
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Good for you Sherrie, keep it up!
21 May 14 by member: jmb3450
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Love the ocean water in the background, Long walks on the beach are good!!!!!!!!
21 May 14 by member: pwrestlephoto
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Great start going to a professional! Pick their brain!
21 May 14 by member: Kellkel2
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