Weigh In record (no journal entry) for 16 May 2014
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190.4 lb
Lost so far: 55.6 lb.
Still to go: 20.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 May 2014:
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1642 kcal
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Fat: 66.51g | Prot: 76.02g | Carb: 190.91g.
Breakfast: Bob's Red Mill Organic High Fiber Coconut Flour, Beachbody Shakeology - Greenberry, Silk Silk Almondmilk Protein + Fiber. Lunch: Smashburger Black Bean Avocado Ranch. Dinner: Pizza with Meat and Vegetables. Snacks/Other: Starbucks Iced Caffe Latte (Tall), Red Raspberries. more...
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losing 9.8 lb a week
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