Weigh In record (no journal entry) for 14 May 2014
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156.2 lb
Lost so far: 36.8 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 May 2014:
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1424 kcal
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Fat: 90.16g | Prot: 106.47g | Carb: 46.49g.
Breakfast: Atkins Day Break Cranberry Almond Bar, Coffee, Cream (Half & Half). Lunch: Ken's Steak House Lite Ranch Dressing, Feta Cheese, Mixed Salad Greens, Boar's Head All Natural Smoked Turkey Breast, Lipton Diet Green Tea with Citrus. Dinner: Canola Vegetable Oil, Mozzarella Cheese, Classico Tomato & Basil Pasta Sauce, Broccoli, Chicken Breast. Snacks/Other: Teddie Super Chunky Old Fashioned Peanut Butter, Apples, Diamond of California Chopped Walnuts, Cottage Cheese, Almonds. more...
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losing 0.1 lb a week
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