Weigh In record (no journal entry) for 04 April 2014
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156.8 lb
Lost so far: 36.2 lb.
Still to go: 11.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 April 2014:
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957 kcal
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Fat: 59.65g | Prot: 68.27g | Carb: 47.47g.
Breakfast: Granny Smith Apples, Diamond of California Chopped Walnuts, Cottage Cheese, Coffee, Cream (Half & Half). Lunch: Dannon Light & Fit Greek - Vanilla, Saltine Crackers. Dinner: Butterball Black Pepper Turkey Breast, Boar's Head Horseradish Cheddar Cheese, Cains All Natural Mayonnaise, Joseph's Flax, Oat Bran & Whole Wheat Lavash Flat Bread, Mixed Salad Greens. Snacks/Other: Almonds, Atkins Day Break Cranberry Almond Bar. more...
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losing 1.2 lb a week
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