RichardKendrick's Journal, 12 May 2014

170.0 lb Lost so far: 12.0 lb.    Still to go: 2.0 lb.    Diet followed reasonably well.

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1545 kcal

Fat: 37.01g | Prot: 192.15g | Carb: 106.92g.   Breakfast: Optimum Nutrition Lean Whey, Tesco Skimmed Milk, Quaker Oat So Simple Golden Syrup (36g). Lunch: Chicken Breast (Skin Not Eaten). Dinner: Nando's Grilled Halloumi Cheese, Mozzarella Cheese, Cucumber (with Peel) , Cos or Romaine Lettuce , Cherry Tomatoes, Chicken Breast (Skin Not Eaten). Snacks/Other: Nature Valley Crunchy Granola Bars - Oats 'N Honey, PhD Synergy ISO 7, PhD Diet Whey Bar. more...

2383 kcal

Activities & Exercise: Weight Training (moderate) - 40 minutes, Sleeping - 7 hours, Resting - 15 hours and 20 minutes, Walking (exercise) - 3.5/mph - 1 hour. more...