Weigh In record (no journal entry) for 01 October 2014
|
175.0 lb
Lost so far: 7.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 01 October 2014:
|
1639 kcal
|
Fat: 59.70g | Prot: 116.06g | Carb: 161.28g.
Breakfast: Lurpak Spreadable Lighter, Pro Fusion Protein Bread Organic Rye & Flax . Lunch: French Rolls, Lurpak Spreadable Lighter, Marks & Spencer Breaded Ham. Dinner: Asda Trimmed Fine Beans, White Rice (Long-Grain, Cooked), Marks & Spencer Moroccan Chicken Kebabs. Snacks/Other: Quest Chocolate Brownie Protein Bar, Sainsbury's Oaty Biscuits, Pro Fusion Protein Bread Organic Rye & Flax. more...
|
|
2255 kcal
|
Activities & Exercise:
Resting - 16 hours and 15 minutes, Sleeping - 7 hours, Weight Training (moderate) - 45 minutes. more...
|
gaining 0.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
RichardKendrick's weight history
|