Weigh In record (no journal entry) for 12 November 2013
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170.6 lb
Lost so far: 11.4 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 November 2013:
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1657 kcal
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Fat: 48.65g | Prot: 161.80g | Carb: 119.50g.
Breakfast: Warburtons Gluten & Wheat Free Brown Bread, Marks & Spencer Extra Lean Back Bacon (Smoked) , PhD Synergy ISO 7, PhD Pharma Whey HT+. Lunch: Deli Sliced Ham, Cabbage . Dinner: Red Table Wine, Ryvita Sweet Onion Crispbread, Marks & Spencer Classic Layered Vegetables, Marks & Spencer Butter Basted Turkey Breast. Snacks/Other: Itsu Milk Chocolate Rice Cakes, Nature Valley Crunchy Granola Bars - Oats 'N Honey, Garnell Nutrition Aspire 40. more...
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2392 kcal
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Activities & Exercise:
Resting - 15 hours and 20 minutes, Sleeping - 7 hours, Walking (exercise) - 3.5/mph - 1 hour, Weight Training (moderate) - 40 minutes. more...
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steady weight
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