Fezzeo's Journal, 16 February 2011

Weigh In record (no journal entry) for 16 February 2011
185.6 lb Lost so far: 7.8 lb.    Still to go: 35.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 16 February 2011:
1637 kcal Fat: 64.41g | Prot: 65.75g | Carb: 220.17g.   Breakfast: Organic Plain Soymilk, Oats, Muesli (Dried Fruit and Nuts). Lunch: Seedless Black Raspberry Jam, Peeled Baby-cut Carrots, Natural Almond Butter, HalthyLoaf High Fiber Flax& Sunflower. Dinner: Alaskan Salmon Burgers (From whole fillets), Balsamic Vinegar, Extra Virgin Olive Oil, Oranges, Spinach, Sweet Potato. Snacks/Other: Rice Pilaf, California Pistachios, Organic Tortilla Chips, Pink Lady Apples. more...
2449 kcal Activities & Exercise: Desk Work - 5 hours, Housework - 1 hour, Stretching (yoga) - 20 minutes, Resting - 9 hours and 40 minutes, Sleeping - 8 hours. more...
on diet Fezzeo's own diet   gaining 0.3 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Fezzeo's own diet



Fezzeo's weight history


Fezzeo's Recent Activity

Fezzeo's Own Activity

No recent activity.

Fezzeo's Buddies

No recent activity.

Other Member Diet Recent Activity

Bobs69 recorded a Weigh In at 173.0 lb.
Instantcrazy commented on their Journal Entry.
giggleboxaz recorded a Weigh In at 193.0 lb.
BigBear2015 commented on their Journal Entry.
Firelair recorded a Journal Entry and a Weigh In at 168.0 lb.
rlcrocket recorded a Weigh In at 161.5 lb.
duchessnz recorded a Weigh In at 154.5 lb.
jeannieselby updated their Exercise Diary.