Fezzeo's Journal, 16 February 2011

Weigh In record (no journal entry) for 16 February 2011
185.6 lb Lost so far: 7.8 lb.    Still to go: 35.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 16 February 2011:
1637 kcal Fat: 64.41g | Prot: 65.75g | Carb: 220.17g.   Breakfast: Oats, Organic Plain Soymilk, Muesli (Dried Fruit and Nuts). Lunch: HalthyLoaf High Fiber Flax& Sunflower, Natural Almond Butter, Seedless Black Raspberry Jam, Peeled Baby-cut Carrots. Dinner: Alaskan Salmon Burgers (From whole fillets), Sweet Potato, Spinach, Extra Virgin Olive Oil, Balsamic Vinegar, Oranges. Snacks/Other: Pink Lady Apples, Rice Pilaf, California Pistachios, Organic Tortilla Chips. more...
2449 kcal Activities & Exercise: Desk Work - 5 hours, Housework - 1 hour, Stretching (yoga) - 20 minutes, Resting - 9 hours and 40 minutes, Sleeping - 8 hours. more...
on diet Fezzeo's own diet   gaining 0.3 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Fezzeo's weight history


Fezzeo's Recent Activity

Fezzeo's Own Activity

No recent activity.

Fezzeo's Buddies

No recent activity.

Other Member Diet Recent Activity

Weber River recorded a Weight Entry at 162.0 lb.
jasminefountain hayes recorded a Weight Entry at 265.0 lb.
Steven Lloyd supported northernmusician's Journal Entry.
Allgreen supported Даяна Бурцева's Journal Entry.
riccardob95 recorded a Weight Entry at 173.1 lb.
dungus supported Jeannieboy's Journal Entry.
carlita229 recorded a Weight Entry at 141.3 lb.
sonogool recorded a Weight Entry at 204.1 lb.