Weigh In record (no journal entry) for 15 February 2011
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136.0 lb
Lost so far: 4.0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 February 2011:
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1300 kcal
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Fat: 42.11g | Prot: 77.88g | Carb: 158.07g.
Breakfast: sugar, liptons tea, strawberries and cream oatmeal. Lunch: ruffles buffalo hot wings chips, water, hershey chocolate kisses, bread, tuna. Dinner: sloppy joe. more...
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losing 0.1 lb a week
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spiffychic's weight history
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