spiffychic's Journal, 15 February 2011

My RDI is 1700 calories- but isn't less better? I don't think I reach that in a day. My husband says I need to eat more throughout the day- i don't know. Need to look that up. My exercise schedule is kind of crazy. Only get to work out 3 days a week. I will work out thursday for an hour. tell u more soon!

Diet Calendar Entry for 15 February 2011:
1300 kcal Fat: 42.11g | Prot: 77.88g | Carb: 158.07g.   Breakfast: sugar, liptons tea, strawberries and cream oatmeal. Lunch: ruffles buffalo hot wings chips, bread, hershey chocolate kisses, water, tuna. Dinner: sloppy joe. more...
on diet Fat Smash Diet  


You can eat less if you'd like but no less that 1200. My Basal Metabolic Rate is 1665kcal so I try to eat 1400kcal and exercise. I weigh more than you so you should calculate your own. Here's a good site for that http://www.bmi-calculator.net/... 
15 Feb 11 by member: sngglebnny


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