spiffychic's Journal, 15 February 2011

My RDI is 1700 calories- but isn't less better? I don't think I reach that in a day. My husband says I need to eat more throughout the day- i don't know. Need to look that up. My exercise schedule is kind of crazy. Only get to work out 3 days a week. I will work out thursday for an hour. tell u more soon!

Diet Calendar Entry for 15 February 2011:
1300 kcal Fat: 42.11g | Prot: 77.88g | Carb: 158.07g.   Breakfast: strawberries and cream oatmeal, liptons tea, sugar. Lunch: tuna, bread, hershey chocolate kisses, water, ruffles buffalo hot wings chips. Dinner: sloppy joe. more...
on diet Fat Smash Diet  

   Support   

Comments 
You can eat less if you'd like but no less that 1200. My Basal Metabolic Rate is 1665kcal so I try to eat 1400kcal and exercise. I weigh more than you so you should calculate your own. Here's a good site for that http://www.bmi-calculator.net/... 
15 Feb 11 by member: sngglebnny

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Fat Smash Diet



spiffychic's weight history


spiffychic's Recent Activity

spiffychic's Own Activity

No recent activity.

spiffychic's Buddies

No recent activity.

Fat Smash Diet Recent Activity

sadiecakes added Antoine1984's Protein Pancakes II recipe to their cook book.
vtlady1286 recorded a Weight Entry at 188.0 lb.
logu_skg joined group 30's with 50-100 lbs to Lose.
DDugan recorded a Weight Entry at 182.0 lb.
dancer54 recorded a Weight Entry at 207.0 lb.
fiqromli recorded a Weight Entry at 135.1 lb.
Jenni Williamson recorded a Weight Entry at 110.0 lb.