Eonada's Journal, 08 May 2014

Weigh In record (no journal entry) for 08 May 2014
228.5 lb Lost so far: 14.5 lb.    Still to go: 48.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 08 May 2014:
1209 kcal Fat: 81.30g | Prot: 92.77g | Carb: 29.04g.   Breakfast: Coffee (Brewed From Grounds), Strawberries, Torani Sugar Free Vanilla Syrup, Kirkland Signature Fully Cooked Bacon, O Organics Heavy Whipping Cream. Lunch: Kerrygold Pure Irish Butter, Kirkland Signature Rotisserie Chicken Breast Meat, Cauliflower, Philadelphia Original Cream Cheese. Dinner: Kirkland Signature Olive Oil, Del Real Foods Carnitas Fried Pork, Cos or Romaine Lettuce, Daisy Sour Cream, Rubio's Fresh Mexican Grill Roasted Chipotle Salsa. more...
on diet Atkins   losing 1.5 lb a week



     
 

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