Eonada's Journal, 08 May 2014

Weigh In record (no journal entry) for 08 May 2014
228.5 lb Lost so far: 14.5 lb.    Still to go: 48.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 08 May 2014:
1209 kcal Fat: 81.30g | Prot: 92.77g | Carb: 29.04g.   Breakfast: Torani Sugar Free Vanilla Syrup, Coffee (Brewed From Grounds), O Organics Heavy Whipping Cream, Kirkland Signature Fully Cooked Bacon, Strawberries. Lunch: Kirkland Signature Rotisserie Chicken Breast Meat, Cauliflower, Kerrygold Pure Irish Butter, Philadelphia Original Cream Cheese. Dinner: Rubio's Fresh Mexican Grill Roasted Chipotle Salsa, Cos or Romaine Lettuce, Daisy Sour Cream, Del Real Foods Carnitas Fried Pork, Kirkland Signature Olive Oil. more...
on diet Atkins   losing 1.5 lb a week



     
 

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