Eonada's Journal, 08 May 2014

Weigh In record (no journal entry) for 08 May 2014
228.5 lb Lost so far: 14.5 lb.    Still to go: 48.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 08 May 2014:
1209 kcal Fat: 81.30g | Prot: 92.77g | Carb: 29.04g.   Breakfast: O Organics Heavy Whipping Cream, Kirkland Signature Fully Cooked Bacon, Torani Sugar Free Vanilla Syrup, Coffee (Brewed From Grounds), Strawberries. Lunch: Cauliflower, Kerrygold Pure Irish Butter, Philadelphia Original Cream Cheese, Kirkland Signature Rotisserie Chicken Breast Meat. Dinner: Kirkland Signature Olive Oil, Cos or Romaine Lettuce, Del Real Foods Carnitas Fried Pork, Daisy Sour Cream, Rubio's Fresh Mexican Grill Roasted Chipotle Salsa. more...
on diet Atkins   losing 1.5 lb a week



     
 

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