Eonada's Journal, 01 May 2014

I've been working my way down again after last weekend's carb fest. A bottle of wine, carne asada burrito, peanut butter brownies, etc... My weight was closer to 237 last Monday, so I am making up the ground I lost.
230.0 lb Lost so far: 13.0 lb.    Still to go: 50.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 01 May 2014:
1397 kcal Fat: 94.98g | Prot: 111.84g | Carb: 19.60g.   Breakfast: O Organics Heavy Whipping Cream, Kirkland Signature Fully Cooked Bacon, Torani Sugar Free Vanilla Syrup, Coffee (Brewed From Grounds). Lunch: Kirkland Signature Rotisserie Chicken Breast Meat, Zucchini, Private Selection Brie. Dinner: Rubio's Fresh Mexican Grill Roasted Chipotle Salsa, Fresh & Easy Creamy Cilantro Dressing, Lettuce, Cacique Ranchero Queso Fresco, Daisy Sour Cream, Del Real Foods Carnitas Fried Pork. Snacks/Other: Celery, Knorr Hispanic Chicken Flavored Granulated Bouillon, Ghirardelli Natural Unsweetened Cocoa, Kerrygold Pure Irish Butter, Nutiva Organic Extra Virgin Coconut Oil, Smucker's Natural Chunky Peanut Butter. more...
on diet Atkins   gaining 2.0 lb a week


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