Weigh In record (no journal entry) for 14 February 2011
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216.7 lb
Lost so far: 8.4 lb.
Still to go: 31.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 February 2011:
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1078 kcal
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Fat: 53.28g | Prot: 79.97g | Carb: 72.36g.
Breakfast: kirkland mexican blend cheese, kirkland real egg product. Lunch: carne asada. Snacks/Other: cheddar cheese, atkins apple crisp bar. more...
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gaining 3.5 lb a week
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rgraff's weight history
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