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rgraff
Journal
13 Feb 11
rgraff's Journal, 13 February 2011
rgraff's Profile
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Weigh In record (no journal entry) for 13 February 2011
216.2 lb
Lost so far:
8.9 lb
.
Still to go:
31.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 13 February 2011:
1621 kcal
Fat: 111.81g | Prot: 117.32g | Carb: 38.27g.
Breakfast:
turkey bacon, kirkland mexican blend cheese.
Lunch:
bratwurst, oil and balsamic dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots).
Dinner:
ranch dressing, Lettuce Salad with Assorted Vegetables.
Snacks/Other:
Chocolate Protein Shake, atkins chocolate coconut bar.
more...
3058 kcal
Activities & Exercise:
Weight Training (moderate) - 50 minutes, Exercise machine (moderate) - 20 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours.
more...
losing 2.1 lb a week
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