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Last week, I once again went back to a 3lb loss.
As far as goals, I am debating what they should be...goals that I know I can hit, or goals that will push me (and I may/will probably fall short on).
So, I'm gonna make 2 sets of goals.....
2 lb/week goals:
179lbs by Memorial Day-84lbs down
173lbs by June 15th-90lbs down
169lbs by July 4th-94lbs down
163lbs by July 23rd (one year mark)-100lbs lost
3lb/week goals:
176lbs by Memorial Day-87lbs down
167lbs by June 15th-96lbs down
161lbs by July 4th-102lbs down
152lbs by July 23rd-111 lbs down
Either way, I can make my 1 year, 100lbs goal on time.
If I dont make the 3lbs a week goal, I will not be that hard on myself..thats 33lbs in 11 weeks and pretty ambitious. But I will try my hardest to get there, and anything I get down to is a win.
Diet Calendar Entry for 05 May 2014:
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634 kcal
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Fat: 34.91g | Prot: 51.44g | Carb: 26.98g.
Breakfast: Egg White, Jennie-O Turkey Bacon. Lunch: HEB Charro Beans. Snacks/Other: Albertsons Hard Boiled Egg Whites, Slim Jim Beef Sticks Smoked Snack, Publix Carrot Sticks. more...
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