Weigh In record (no journal entry) for 13 February 2011
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170.0 lb
Lost so far: 13.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 February 2011:
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1496 kcal
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Fat: 104.46g | Prot: 102.76g | Carb: 44.01g.
Breakfast: Coffee (Brewed From Grounds), Non Dairy Creamer. Lunch: chicken salad, salad dressing, Cheddar Cheese, garden salad. Dinner: olive oil, soy sauce, salad dressing, Cheddar Cheese, garden salad, Cooked Green Cabbage (Fat Added in Cooking), chicken. Snacks/Other: Atkins Advantage Caramel Double Chocolate Cruch Bar. more...
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losing 2.0 lb a week
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