Weigh In record (no journal entry) for 20 February 2011
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172.0 lb
Lost so far: 11.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 February 2011:
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1889 kcal
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Fat: 82.84g | Prot: 84.86g | Carb: 100.41g.
Breakfast: Non Dairy Creamer, Coffee (Brewed From Grounds). Lunch: coleslaw, chicken salad, Smart & Delicious Low Carb High Fiber Tortillas. Dinner: pickles, peanut butter, smart & delicious low carb high. Snacks/Other: miller lite lime, Atkins Advantage Caramel Chocolate Peanut Nougat Bar, atkins shake. more...
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gaining 2.0 lb a week
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