Weigh In record (no journal entry) for 06 February 2011
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172.0 lb
Lost so far: 11.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 February 2011:
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1927 kcal
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Fat: 114.67g | Prot: 124.71g | Carb: 38.32g.
Breakfast: Strawberries, Atkins Advantage Caramel Chocolate Peanut Nougat Bar, atkins advantage, Non Dairy Creamer, Coffee (Brewed From Grounds). Lunch: cream cheese, cheddar, ground beef, ham, Cheese Spreads - Pimento. Dinner: salad dressing, Cheddar Cheese, garden salad, grouund beef. Snacks/Other: wine. more...
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gaining 2.1 lb a week
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