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What's up? I adhere totally to my daily calories and I gain 2 pounds?? Must be holding water. Will increase my water intake for today and see if that help. Fat Secret is an awesome product! I log in ALL my food. To be exact, I wont eat it until it's on my food log. This is the best weight loss aid ever!
Diet Calendar Entry for 11 February 2011:
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1048 kcal
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Fat: 17.43g | Prot: 61.99g | Carb: 171.72g.
Breakfast: pear, kashi folean chocolate caramel. Lunch: apple, lean cuisine garlic chicken. Dinner: herbalife, green giant cauliflower and cheese, Protein Drink Mix, jello sugar free chocolate pudding, jello sugar free pudding mix. more...
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Well, you know if your on plan then it has to do with water weight. So keep going and it will come off.
11 Feb 11 by member: Suzi161
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