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Benadryl works wonders...it makes you sleep and aids in relieving sinus pressure! Yeah!
I feel fantastic today. Our house is still standing, 6 trees have been removed, and it looks amazing (even though I miss our trees).
Last night, even as bad as I felt, I hopped on the elliptical and "ran in Hawaii" -- actually it's one of the videos that came with the elliptical and it is challenging, but I kept at it. Felt great afterwards...let's face it, I had some stress to burn!!!!
And this morning was thrilled to see the scales go down again.
Diet Calendar Entry for 24 April 2014:
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2048 kcal
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Fat: 77.38g | Prot: 99.02g | Carb: 253.57g.
Breakfast: Bottled Water, Apples, Crunchy Granola Bars - Oats & Honey. Lunch: Sweet Potato, Beachbody Shakeology - Greenberry, Water (Bottled). Dinner: Jelly (All Flavors), Rainier Organic Bakery Ezekiel 4:9 Sesame Bread, pan's mushroom jerky Pan's Mushroom Jerky, Vickies Zucchini Lasagna. Snacks/Other: Bell Plantation PB2 Powdered Peanut Butter, Herbal Tea, Ocean Spray Craisins 100 Calorie Pack, Advocare Spark Energy Drink, Ferrero Tic Tac Freshmints, Emerald Natural Almonds 100 Calorie Pack, Black Tea. more...
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