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Sooo busy at work. My manager is off for the next 2 weeks and there is a ton of email in my inbox to get through. I almost didn't go for a run at lunchtime because there is so much to do. But I bought a swimsuit last night because we are going to a water park this weekend. Enough said, I got out there and did my run. My coworker has a cold and opted out, but I went and enjoyed it. The sun was great and I pushed myself and did a bit extra! And now I feel awesome.
Diet Calendar Entries for 23 April 2014:
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1561 kcal
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Fat: 66.01g | Prot: 81.85g | Carb: 164.78g.
Breakfast: Tea (Brewed, with Distilled Water), Strawberries, Cinnamon, White Sugar (Granulated or Lump), Quick Oatmeal (1 or 3 Minutes), Whole Milk. Lunch: Pizza Pizza Pesto Amore Gourmet Pizza, Dempster's 100% Whole Wheat Bread, Radish, Gouda Cheese, Ranch Salad Dressing (Reduced Fat), Cucumber (with Peel), Sweet Red Peppers, Baby Spinach, Hellmann's Olive Oil Mayonnaise, Country Meat Packing Buffet Ham. Dinner: Bananas, Butter, Villaggio 100% Whole Wheat Bread, Gouda Cheese, Ground Beef (95% Lean / 5% Fat, Patty, Cooked, Pan-Broiled), Nesquik Chocolate Powder Drink Mix, Whole Milk. Snacks/Other: Pringles Reduced Fat Original, Coffee with Milk and Sugar, Boiled Egg. more...
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3043 kcal
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Activities & Exercise:
Yard Work (gardening) - 40 minutes, Sitting - 2 hours and 30 minutes, Standing - 1 hour and 40 minutes, Stretching (yoga) - 2 minutes, Walking (brisk) - 4/mph - 2 minutes, Desk Work - 8 hours, Housework - 1 hour, Sleeping - 8 hours and 30 minutes, Resting - 20 minutes, Driving - 45 minutes, Calisthenics (light, e.g. home exercise) - 5 minutes, Running (jogging) - 5/mph - 13 minutes, Running - 6/mph - 13 minutes. more...
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